Counselling Services

Individual Counselling

Adults 16+

Secured Video, Telephone, In Person & Walking Sessions

Therapy Techniques

Acceptance and Commitment (ACT)

Exposure Response Prevention (ERP)

Cognitive Behavioural Therapy (CBT)

Mindfulness Based & Somatic Therapy

Areas of Focus

Anxiety & Depression Therapy

Obsessive Compulsive Disorder (OCD)

PTSD & Childhood Trauma

Low Self-Esteem & Codependency

Relationship Issues

Fees

15 minute free consultation.

$175 per 50 minute individual session.

Method of Payment

Direct Billing or Etransfer.

Cancellation Policy

Cancellation of an appointment requires 24 hours notice or will be subject to the cost of the missed session.

Insurance

Many extended health care plans cover Psychotherapy, Registered Social Worker, Master of Social Work and Counselling Services. Please check with your insurance provider. I provide direct billing for many insurance benefit companies and provide receipts for you to submit to your insurance company directly.