What types of issues do you help with?

We specialize in supporting individuals dealing with anxiety, trauma, and personal growth challenges. My approach is tailored to meet your unique needs and goals.

How do I know if therapy is right for me?

If you are experiencing distressing emotions, difficulty managing daily stressors, or want to improve your overall well-being, therapy can provide valuable support and tools.

What can I expect during my first session?

Your initial session will focus on understanding your concerns, establishing a therapeutic relationship, and discussing your goals. This helps us create a plan tailored to your needs.

How long are therapy sessions, and how frequently do they occur?

Sessions typically last 50 minutes. The frequency varies depending on your individual situation, but weekly or biweekly appointments are common.

Is my information kept confidential?

Yes. Confidentiality is a cornerstone of therapy, and your privacy is protected within legal and ethical boundaries.

How do I book a session?

You can schedule a free consultation by contacting me directly or booking online. This allows you to ask questions and determine if I am a good fit.

What if I need to cancel or reschedule an appointment?

Please notify us as soon as possible if you need to cancel or reschedule. We appreciate at least 24 hours' notice to accommodate others.

Do you provide virtual sessions?

Yes, I offer virtual therapy for clients who prefer remote access or cannot attend in person.

What are your fees and do you accept insurance?

My fee is $175 per session. I accept insurance and provide direct billing for most insurance companies.

If you have other questions, please reach out!